Allergen Aware Puréed Chickpea Stew
Allergen Aware Puréed Chickpea Stew
380g
Puréed chickpea stew in tomato sauce served with puréed peas, puréed root vegetables and puréed smooth potato mash. This meal is suitable for a puréed Level 4 diet.
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 69 | 263 |
| Energy KJ | 292 | 1109 |
| Protein | 2.3 | 8.7 |
| Carbohydrates | 12 | 44 |
| of which sugars | 1 | 3.9 |
| Fat | 10 | 3.9 |
| of which saturates | 0.1 | 0.4 |
| Fibre | 2.5 | 9.4 |
| Salt | 0.46 | 1.8 |
Cooking Instructions
| Microwave | 800w | |
|---|---|---|
| Heat on FULL POWER for: | Between 5 and 7 mins | |
| Leave to stand in the microwave for: | 1 min | |
| Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 150ºC/300ºF, Gas Mark 2. |
| Place on baking tray. |
| Cook in the centre of the oven for 40-45 minutes (fan ovens may vary). |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Water, Peas (13%) (Rehydrated Processed Pea, Water, Sugar, Salt, Colours:Copper Chlorophyllin, Carotenes), Root Vegetables (12%) (Parsnip, Carrots, Swede), Chick Peas (9%), Potato (6%), Potato (Potato, Sunflower Oil, Dextrose), Tomato, Onion, Spinach, Modified Maize Starch, Rapeseed Oil, Methyl Cellulose, Salt, Green Chilli Pepper
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.