Mini Puréed Fish & Chips
Mini Puréed Fish & Chips
280g
Traditional puréed fish and chips with puréed mushy peas, and a tomato sauce. This meal is suitable for a puréed Level 4 diet.
- Low Sugar
- Low Sat Fat
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 79 | 221 |
| Energy KJ | 329 | 921 |
| Protein | 2.5 | 6.9 |
| Carbohydrates | 9.1 | 26 |
| of which sugars | 0.8 | 2.1 |
| Fat | 3.3 | 9.2 |
| of which saturates | 1 | 2.9 |
| Fibre | 1.1 | 3.1 |
| Salt | 0.57 | 1.6 |
Cooking Instructions
| Microwave | 800W | |
|---|---|---|
| Heat on FULL POWER for: | Between 5 and 7 mins | |
| Leave to stand in the microwave for: | 1 min | |
| Remove film lid and serve. | ||
| Oven |
|---|
| Pre-heat oven to 150ºC/300ºF, Gas Mark 2. |
| Place on baking tray. |
| Cook in the centre of the oven for 40-45 minutes (fan ovens may vary). |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Water, Peas (17%) (Rehydrated Processed Peas, Water, Sugar, Salt, Natural Colours (Carotene, Chlorophyllin), Breaded Fish (12%) (Cod (Fish), WheatFlour, Water, Rapeseed Oil, Salt, Maize Starch, Mustard, Yeast, Bread Improver (Mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), Potato (4%) (Potato, Modified Starch, Sunflower Oil, Rice Flour, Salt, Dextrin, Raising Agents (Diphosphates, Sodium Carbonates), Maltodextrin, Thickener (Xanthan Gum), Turmeric, Paprika Extract), Modified Starch, Tomato (2%), Cream (Milk), Vinegar (White Wine, Water, Antioxidant: Sodium Metabisulphite), Butter Oil (Vegetable Oil [rape, Palm], Salt, Emulsifier (Lecithins), Flavouring: Butter Oil (Milk), Colour (Carotenes), Salt, Methyl Cellulose, Sugar, Herb And Spice.
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.