Soft & Bite-sized Beef Stew & Dumplings
Soft & Bite-sized Beef Stew & Dumplings
380g
Minced Beef stew and dumplings in a rich gravy served with parsley potato and minced carrots.
- Under 400kcal
- Low Sugar
- Low Salt
Nutrition
| Typical Values | per 100g | per serving |
|---|---|---|
| Energy Kcal | 85 | 324 |
| Energy KJ | 357 | 1355 |
| Protein | 5.3 | 20.0 |
| Carbohydrates | 6.5 | 25.0 |
| of which sugars | 2.2 | 8.3 |
| Fat | 3.9 | 15.0 |
| of which saturates | 1.8 | 6.9 |
| Fibre | 1.0 | 3.8 |
| Salt | 0.23 | 0.9 |
Cooking Instructions
| Microwave | 700W | |
|---|---|---|
| Heat at Full Power | 8-9 min | |
| Oven |
|---|
| Pre-heat oven to 150ºC/300ºF, Gas Mark 2. |
| Place on baking tray. |
| Cook in the centre of the oven for 35-40 minutes (fan ovens may vary). |
| Leave to stand for 1 minute. |
| Remove film lid and serve. |
Ingredients
Carrot (25%), Water, Beef (19%), Potato (12%), Milk, Onion, Cream (Milk), Modified Starch, Béchamel (Whey (Milk), Skimmed Milk, Vegetable Oils (Palm, Fully Hydrogenated Coconut), Modified Starch, Salt, Firming Agent (Disodium Phosphate, Tetrasodi-um Diphosphate, Calcium Sulphate), Gelling Agent (Sodium Alginate), Sugar, Spices (Pepper, Nutmeg), Colour: Beta Carotene), Butter Oil (Vegetable Oil [Rape, Palm], Salt, Emulsifier: E322, Flavouring: Butter Oil (Milk), Colour: E160a), Dumpling (Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin), Water, Vegetable Suet (Non-Hydrogenated Vegetable Oil (Palm Oil, Sunflower Oil), Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin)), Baking Powder (Raising Agents E450i, E500ii, Wheat Flour (Calcium Carbonate, Iron, Thiamin, Niacin)), Salt, Sage, Parsley), Tomato, Herb and Spice, Rapeseed Oil, Potato (Potato, Emulsifier: E471, Acidity Regulator: Citric acid, Preservative: Sodium Metabisulphite), Salt, Gravy Browning (Water, Colour: E150c, Salt).
Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team.