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Soft & Bite-Sized Fish in Cheese

Code: F120
Code: F120

Soft & Bite Sized Fish in Cheese | Level 6 Meals | It's Made For You

380g
Fish in cheese sauce served with diced potato in parsley sauce and mushy peas.
  • Low Sugar
x
£6.50

Nutrition

Typical Values per 100g per serving
Energy Kcal 133 431
Energy KJ 474 1802
Protein 6.4 24.0
Carbohydrates 10.0 38.0
of which sugars 2.6 9.9
Fat 5.0 19.0
of which saturates 2.5 9.4
Fibre 1.3 5.1
Salt 0.34 1.3

Cooking Instructions

Microwave 800W 1000W
Place in microwave and cook on full power. 11.5 minutes 9.5 minutes
Stir and leave to stand for one minute before serving.
Remove film lid and serve.
Oven
Pre-heat oven to 180°C Fan/200°C, Gas Mark 6.
Place on baking tray.
Cook in the centre of the oven for 52 minutes (fan ovens may vary).
Stir and leave to stand for 1 minute.
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.

Ingredients

Mushy Peas (26%) (Peas, Water, Sugar, Salt, Natural Colour E141, E160a), Hoki [FISH] (21%), Water, Diced Potato (13%), Whole MILK (7%), Béchamel Powder (Modified Starch, Whole MILK Powder, Dried Glucose Syrup, Onion Powder, Salt, Yeast Extract, Butter Powder [MILK], Spice and Herb Extracts), Double Cream [MILK], Cheese Powder (Cheese [MILK] , Whey Powder [MILK], Emulsifying Agent (E339), Salt), Vegan Butter [Vegetable Oil (Rapeseed Oil, Fully Hydrogenated Rapeseed Oil), Salt, Emulsifier (E322), Natural Flavouring, Colour (E160a)], Modified Starch, Garlic Puree, Parsley, White Pepper.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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