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Soft & Bite-Sized Vegetable Tikka Masala

Code: F121
Code: F121

Soft & Bite Sized Vegetable Tikka Masala | It's Made For You

380g
Carrots, cauliflower, lentils and onions cooked in a spicy creamy yoghurt tikka masala sauce. Served with diced potato in masala sauce and lentil daal.
  • Vegetarian
x
£6.50

Nutrition

Typical Values per 100g per serving
Energy Kcal 115 437
Energy KJ 480 1824
Protein 3.9 15.0
Carbohydrates 19.0 71.0
of which sugars 2.4 9.2
Fat 7.6 29.0
of which saturates 1.1 4.1
Fibre 3.0 11.0
Salt 0.33 1.3

Cooking Instructions

Microwave 800W 1000W
Place in microwave and cook on full power. 11.5 minutes 9.5 minutes
Stir and leave to stand for one minute before serving.
Remove film lid and serve.
Oven
Pre-heat oven to 180°C Fan/200°C, Gas Mark 6.
Place on baking tray.
Cook in the centre of the oven for 52 minutes (fan ovens may vary).
Stir and leave to stand for 1 minute.
Remove film lid and serve.
Storage Instructions
Keep frozen at -18ºC or cooler. Once defrosted do not refreeze.

Ingredients

Water, Onion Puree, Potato (13%), Red Lentils (10%), Carrots (5%), Cauliflower (5%), Tomato Paste, Rapeseed Oil, Natural Yoghurt [MILK], Double Cream [MILK], Modified Starch, Garam Masala, Salt, Herbs And Spices, Lemon Juice (Lemon Juice From Concentrate, Preservative: Potassium METABISULPHITE), Ground Turmeric, Garlic Puree, Ginger Puree, Potato Granules [Potato, Emulsifier: Fatty Acid Mono- And Diglycerides E471, Stabiliser: Sodium Acid Pyrophosphate E450i, Antioxidant: Citric Acid E330, Preservative: Sodium [METABISULPHITE], Coriander.

Please be aware that our recipes or suppliers may occasionally change to ensure we have the best quality ingredients and flavour for our customers. We try to minimise these changes however more than one recipe could be available at the same time for a specific meal. Therefore, please refer to the label on the meal as this will provide the ingredients and allergens used within that specific recipe. If you have any questions or concerns, then please contact your local team. 

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